Hollywood celebrity does this
to maintain their weight, Anyone interested boleh try ..muehehe..
Pick one breakfast, lunch,
dinner and two snacks each day, and drink 2 liters of water,
including herbal teas.
Breakfasts
A small orange, grapefruit or
pomegranate juice
A slice of wholemeal toast
topped with two scrambled eggs, and a grilled tomato
A bowl of bran flakes with
skimmed milk and sliced banana
Two boiled eggs with one
slice of wholemeal toast
A large fruit salad with
apple, blueberries, lowfat yoghurt, melon, pineapple and strawberries
Lunches
A baked sweet potato with
low-fat hummus, and a side salad
A tuna (in spring water, not
sunflower oil) and cucumber sandwich on wholemeal bread
A salad made with lettuce,
prawns, peppers, a small handful of sunflower seeds and half an
avocado with balsamic vinegar
A couscous, hummus and salad
wholemeal wrap
A packet of sushi that's
fewer than 400 calories
Dinners
A bowl of wholemeal pasta
mixed with pesto and prawns, topped with a handful of rocket
A chicken and vegetable
stir-fry served with wholemeal noodles
A baked cod fillet served
with baked courgettes, red onions and asparagus
Wholemeal noodles served with
stir fried veg and topped with a baked salmon fillet
An omelet made with two
eggs, filled with tomatoes, served with a large salad
Snacks
A pot of low fat yogurt
A large handful of chopped
cucumber
A small handful of nuts and
seeds
A small banana
A small bowl of grated carrot
and sultanas
think u can do it?yes u can babe! :P
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